Coffman 405 Counseling
Licensed Professional Counselor
Hello, Welcome to Coffman 405 Counseling. I am Shelley
Coffman LPC. I provide mental health services for adolescents
and adults (generally ages 10 and up). If you are here, you
may be looking for help for you or your child with issues
related to trauma, anxiety, ADHD, self-harm, depression or
major life changes. I provide these behavioral health services in
Shawnee, OK as well as by telehealth.
Areas of Expertise
Counseling, Cognitive Behavioral Therapy , Trauma Focused- CBT, EMDR, and DBT-Skills.
I spent 29 years working with young people as an educator, for 16 years I was a middle school counselor. I am passionate about
helping youth through what can be a very rocky transition to adulthood.
After I retired from education, I began a career in mental health. I am dedicated to utilizing the most effective, evidence-based methods, to
help my clients achieve their goals and improve their lives. I have
additional training in Trauma Focused -CBT (to assist youth with PTSD),
as well as additional training in EMDR (a modality also used to treat trauma symptoms) for youth as well as adults.
Some of my clients struggle with emotional regulation and tolerating distress, some may self-harm or struggle maintaining relationships.
I find it helpful to utilize DBT-Skills training as part of their therapy services. DBT-skills help us learn to cope with, and change, unhealthy behaviors. In a safe, welcoming, and affirming environment,
I would love to help you take the steps you need to address the
challenges in your life.
Contact Me
Tel: 405-481-4120